If you want to see good movement, watch kids play. Recently I took my kids to the park to play around on the large playground there.
It’s estimated that as many as 75% of us will have some form of back or neck pain at some point in our lifetime.
There’s only one thing more likely to cause a torrential downpour than me washing my car and that’s me going camping.
When people think of exercise, they most commonly think of cardio exercise. Walking, Running, Biking, Swimming
Lawns are dumb. They’re attractive but high maintenance, pretty but senseless—the bimbos of the natural world.
Have you ever suffered extreme mental fatigue? Perhaps you felt this way after finishing an important examination
According to the Centers for Disease Control, almost 26 million children and adults are living with diabetes (about 8% of the population).
Chronic obstructive pulmonary disease, or COPD, is a progressive disease that makes it hard to breathe.
When I complained to my friend about the yellow scourge taking over my yard, she told me to be quiet and eat my dandelions.
Our bodies are not like cars; we can’t trade the old one in for a new one. Like it or not, we are stuck with the bodies we have.